1 rm push press
5.3.1.1.1.1
“JT”
21-15-9
HSPU
ring dips
push ups
rest 2 min
100 hollow rocks
4 WODs – 60 MINUTES
NOT YOUR ORDINARY CROSSFIT COMPETITION
BEAST MODE BATTLE IS COMING TO TNL CROSSFIT TAMPA ON Saturday June 7th
COME OUT AND PROVE YOURSELF!!!
THIS WILL BE A TEAM EVENT.
DO YOU HAVE WHAT IT TAKES TO GO BEAST MODE AND FINISH ALL 4 WODs IN 60 MINUTES WITH YOUR PARTNER?
TEST YOUR LIMITS AND SET NEW PR’S!
SECURE YOUR SPOT BEFORE THE EVENT SELLS OUT!
For more info visit WWW.BEASTMODEBATTLE.COM
5.13.14
400m run
15 ring rows
25 wall balls
100m farmer carry 55/35
5rft
Battle Of The Boxes .. June 14TH! Teams of 4.. 2 men/2 women! Sign up soon.. price increases 5/19
5.12.14
1 rm push press
5.3.1.1.1.1
“JT”
21-15-9
HSPU
ring dips
push ups
rest 2 min
100 hollow rocks
4 WODs – 60 MINUTES
NOT YOUR ORDINARY CROSSFIT COMPETITION
BEAST MODE BATTLE IS COMING TO TNL CROSSFIT TAMPA ON Saturday June 7th
COME OUT AND PROVE YOURSELF!!!
THIS WILL BE A TEAM EVENT.
DO YOU HAVE WHAT IT TAKES TO GO BEAST MODE AND FINISH ALL 4 WODs IN 60 MINUTES WITH YOUR PARTNER?
TEST YOUR LIMITS AND SET NEW PR’S!
SECURE YOUR SPOT BEFORE THE EVENT SELLS OUT!
For more info visit WWW.BEASTMODEBATTLE.COM
5.10.14
Fight Gone Bad … with Burpees!
1. Burpees
2. Push Press 75/55
3. Box Jumps
4. SDHP
5. Wallballs
6. Rest
1 min max reps.. 3rds
Looks like the girls fight went bad..but we won!