“Michele A. ”
100m traveling bar work (lunge right, back squat, lunge left, back squat) 95/65
50 swings 55/35
40 power cleans 95/65\
30 clean & jerks 95/65
20 barbell rollouts 95/65
10 burpulls
Michele in the beginning!
Michele now.. WOD was no joke! But we are not surprised. Michele only has A game!
6.16.14
“Michele A. ”
100m traveling bar work (lunge right, back squat, lunge left, back squat) 95/65
50 swings 55/35
40 power cleans 95/65\
30 clean & jerks 95/65
20 barbell rollouts 95/65
10 burpulls
Michele in the beginning!
Michele now.. WOD was no joke! But we are not surprised. Michele only has A game!
6.14.14
in teams of 3: One person working at a time.. equipment can not stop moving!!!
6min AMRAP
Squat Cleans 135/95
rest 2min
6min AMRAP
Pull Ups
rest 2min
6min AMRAP
Swings 75/55
Rest 2min
50m sled pushes
Calculator anyone??
Making the sled look good!
6.13.14
“Lindsay Weaver”
20 OHS 95/65
10 reverse burpees
10 TGU 35/25
400m run
4RFT
Thank you Lindsay for a great way to end the week! We appreciate off the mobility work you have brought to the box!