9/13 10AM-5PM.. Slots still available. Please see any coach for details!
Complete as many reps as possible in 4min of:
10 HSPU
20 Burpees
30 Wallballs
40 Split Jumps
50 Swings 55/35
Rest 3 min
Repeat chipper from the top time cap 8min
Rest 3 min
Repeat chipper from the top time cap 12 min
**Score is total reps**
9.6.14
Way to go CCP!!!
1 min max reps of the following:
Ring dips
Dead lifts 135/95
Hr pushups
Dumbbell lunges 55/35
3 Rounds
** score is total reps **
9.5.14
Have a great weekend!
10-1 snatches 95/65
1-10 box jumps 24/20
800m run
10-1 snatches 95/65
1-10 t2b
FT
9.4.14
9/13 10AM-5PM.. Slots still available. Please see any coach for details!
Complete as many reps as possible in 4min of:
10 HSPU
20 Burpees
30 Wallballs
40 Split Jumps
50 Swings 55/35
Rest 3 min
Repeat chipper from the top time cap 8min
Rest 3 min
Repeat chipper from the top time cap 12 min
**Score is total reps**