WOD 8.29.14 30 cal row 15 burpees 30 swings 55/35 15 split jumps 30 push press 95/65 15 ring dips 2RFT August 29, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-08-29 20:43:022014-08-29 20:43:028.29.14
WOD 8.28.14 “Cindy” 20 min AMRAP 5 pull ups 10 push ups 15 squats August 29, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-08-29 20:32:592014-08-29 20:32:598.28.14
WOD 8.27.14 4min Deadlift TABATA rest 2 min At the top of each minute 5 deadlifts 225/155 double unders for the remainder of the minute ** continue until you reach 400 double unders/800 singles ** Who wants it?? August 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-08-28 07:43:082014-08-28 07:43:088.27.14
8.29.14
30 cal row
15 burpees
30 swings 55/35
15 split jumps
30 push press 95/65
15 ring dips
2RFT
8.28.14
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 squats
8.27.14
4min Deadlift TABATA
rest 2 min
At the top of each minute 5 deadlifts 225/155
double unders for the remainder of the minute
** continue until you reach 400 double unders/800 singles **
Who wants it??