WOD 9.23.14 Festivus is back .. 10/18/14! Make sure you sign up soon. Slots are almost full! 5 rounds of the following: 1 Strict Press 2 Push Press 3 Push Jerk *Adding weight each round** 5 min rest 8 min AMRAP TGU 50/25 RX+55/35 September 24, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-24 15:46:412014-09-24 15:46:419.23.14
WOD 9.22.14 400m run 15 Back Squats 135/95 20 Burpees 4RFT Go get em Rob… September 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-23 10:00:492014-09-23 10:00:499.22.14
WOD 9.20.14 Cheval Cares 5K **Thank you to everyone who came out to support a great cause** September 20, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-20 10:16:202014-09-20 10:16:209.20.14
9.23.14
Festivus is back .. 10/18/14! Make sure you sign up soon. Slots are almost full!
5 rounds of the following:
1 Strict Press
2 Push Press
3 Push Jerk
*Adding weight each round**
5 min rest
8 min AMRAP
TGU 50/25 RX+55/35
9.22.14
400m run
15 Back Squats 135/95
20 Burpees
4RFT
Go get em Rob…
9.20.14
Cheval Cares 5K
**Thank you to everyone who came out to support a great cause**