WOD 9.17.14 100 Snatches 95/65 FT **At the top of each minute 5 burpees until you reach 100 snatches** Team Bitty shirts on sale for the 5k Saturday. Shirts are $15! All money raised goes to Pediatric Cancer Foundation! September 17, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-17 17:56:372014-09-17 17:56:379.17.14
WOD 9.16.14 CCP will be closed on 9/20. Please join us in the Cheval Cares 5K. All proceeds go to Pediatric Cancer Foundation. 20 min AMRAP : 200 DU’s 100 air squats 50 push ups 25 wall balls September 17, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-17 17:49:272014-09-17 17:49:279.16.14
WOD 9.15.14 CCP would again like to thank Hannah Richards and Wodfreaks for a great Oly/gymnastics seminar. We learned a lot on progressions, mobility, ques, and other great tips on being a better CROSSFITTER!! Technique: OHS 5.5.5.5.5 21-15-9 OHS 95/65 T2B FT September 16, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-16 07:10:402014-09-16 07:10:409.15.14
9.17.14
100 Snatches 95/65
FT
**At the top of each minute 5 burpees until you reach 100 snatches**
Team Bitty shirts on sale for the 5k Saturday. Shirts are $15! All money raised goes to Pediatric Cancer Foundation!
9.16.14
CCP will be closed on 9/20. Please join us in the Cheval Cares 5K. All proceeds go to Pediatric Cancer Foundation.
200 DU’s
100 air squats
50 push ups
25 wall balls
9.15.14
CCP would again like to thank Hannah Richards and Wodfreaks for a great Oly/gymnastics seminar. We learned a lot on progressions, mobility, ques, and other great tips on being a better CROSSFITTER!!
Technique: OHS
5.5.5.5.5
21-15-9
OHS 95/65
T2B
FT