Way to go CCP!!!
1 min max reps of the following:
Ring dips
Dead lifts 135/95
Hr pushups
Dumbbell lunges 55/35
3 Rounds
** score is total reps **
Way to go CCP!!!
1 min max reps of the following:
Ring dips
Dead lifts 135/95
Hr pushups
Dumbbell lunges 55/35
3 Rounds
** score is total reps **