3rds of the following:
1 min max hang snatches 95/65
1 min max box jumps 24/20
1 min max barbell lunges 95/65
1 min ring dips
1 min rest
*score is max reps*
3rds of the following:
1 min max hang snatches 95/65
1 min max box jumps 24/20
1 min max barbell lunges 95/65
1 min ring dips
1 min rest
*score is max reps*