WOD 2.14.15 little friendly love on Valentine’s Day! “Pick a card” Kings- Goblet Squat Queen- 400m run Jack- Tuck Jumps 10- Thrusters 95/65 9- Renegade Rows 55/35 8- T2B **Roll the dice for the number of reps** February 16, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-16 21:52:072015-02-16 21:52:072.14.15
WOD 2.13.15 4rds of the following: 10 power cleans 135/95 10 over the bar burpees *10 min cap* rest 3 min 4rds of the following: 10 OHS 10 over the bar burpees *10 min cap* Join us for a fun Valentine’s Day WOD 9am.. 10am mobility is also available! February 13, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-13 14:45:402015-02-13 14:45:402.13.15
WOD 2.12.15 2o min AMRAP 15 db bench press 55/35 30 hollow rocks 60 double unders *score is total reps* Register for the Bank of America stair climb by 2/14/15 for $14! Discount code is Valentine15!Go to fightforairclimb.org February 12, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-12 23:10:262015-02-12 23:10:402.12.15
“Pick a card” 
2.14.15
little friendly love on Valentine’s Day!
Kings- Goblet Squat
Queen- 400m run
Jack- Tuck Jumps
10- Thrusters 95/65
9- Renegade Rows 55/35
8- T2B
**Roll the dice for the number of reps**
2.13.15
4rds of the following:
10 power cleans 135/95
10 over the bar burpees
*10 min cap*
rest 3 min
4rds of the following:
10 OHS
10 over the bar burpees
*10 min cap*
Join us for a fun Valentine’s Day WOD 9am.. 10am mobility is also available!
2.12.15
2o min AMRAP
15 db bench press 55/35
30 hollow rocks
60 double unders
*score is total reps*
Register for the Bank of America stair climb by 2/14/15 for $14! Discount code is Valentine15!
Go to fightforairclimb.org