WOD For time: 30 t2b 30 deadlifts 225/155 30 back squats 135/95 100 DU 30 front squats 135/95 rest 2 minutes 15 front squats 15 DU 15 back squats 15 deadlifts 15 t2b April 24, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-24 12:59:112015-04-24 12:59:11
WOD 4.22.15 50 m oh lunges (45/25) 21 chest to bar pullups 21 ring dips 50 m oh lunges 15 c2b pullups 15 ring dips 50 m oh lunges 9 c2b pullups 9 ring dips (20 min cap) core finisher:200 wipers with a partner (95/65) April 23, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-23 10:49:492015-04-23 10:49:494.22.15
WOD 4.21.15 5 min EMOM 5 Clusters (115/75) at the top of each minute Max Burpees rest 2 min 5 min EMOM 5 Thrusters (115/75) Max Box Jumps rest 2 min 5 min EMOM 5 Power Cleans (115/75) Max Burpee Box Jumps April 21, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-21 21:52:242015-04-21 21:52:244.21.15
For time:
30 t2b
30 deadlifts 225/155
30 back squats 135/95
100 DU
30 front squats 135/95
rest 2 minutes
15 front squats
15 DU
15 back squats
15 deadlifts
15 t2b
4.22.15
50 m oh lunges (45/25)
21 chest to bar pullups
21 ring dips
50 m oh lunges
15 c2b pullups
15 ring dips
50 m oh lunges
9 c2b pullups
9 ring dips
(20 min cap)
core finisher:200 wipers with a partner (95/65)
4.21.15
5 min EMOM
5 Clusters (115/75) at the top of each minute
Max Burpees
rest 2 min
5 min EMOM
5 Thrusters (115/75)
Max Box Jumps
rest 2 min
5 min EMOM
5 Power Cleans (115/75)
Max Burpee Box Jumps