WOD 4.25.15 50 m tire flip 200 deficit tire jumps run around the block 50 m tire flip 200 decline push-ups run around the block 50 m tire flip 200 dips run around the block 50 m tire flip 200 burpee tire jumps April 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-25 19:02:052015-04-25 19:02:054.25.15
WOD 4.24.15 Strength: push press 3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep then: 10-1 1-10 hspu hang snatch (115-75) April 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-25 18:47:412015-04-25 18:47:414.24.15
WOD For time: 30 t2b 30 deadlifts 225/155 30 back squats 135/95 100 DU 30 front squats 135/95 rest 2 minutes 15 front squats 15 DU 15 back squats 15 deadlifts 15 t2b April 24, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-24 12:59:112015-04-24 12:59:11
4.25.15
50 m tire flip
200 deficit tire jumps
run around the block
50 m tire flip
200 decline push-ups
run around the block
50 m tire flip
200 dips
run around the block
50 m tire flip
200 burpee tire jumps
4.24.15
Strength: push press
3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep
then:
10-1
1-10
hspu
hang snatch (115-75)
For time:
30 t2b
30 deadlifts 225/155
30 back squats 135/95
100 DU
30 front squats 135/95
rest 2 minutes
15 front squats
15 DU
15 back squats
15 deadlifts
15 t2b