Throw Back Thursday
Big Chipper
100 situps
90 alternating lunges
80 swings 55/35
70 squats
60 ballslams
50 kte
40 power cleans 95/65
30 pullups
20 snatches
10 hspu
90 double unders
10 burpees
80 double unders
20 burpees
70 double unders
30 burpees
60 double unders
40 burpees
5 RM Push Press
5-5-5-5-5
Metcon:
run 800 m
50 wallballs
run 400 m
25 wallballs
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4.9.15
Throw Back Thursday
Big Chipper
100 situps
90 alternating lunges
80 swings 55/35
70 squats
60 ballslams
50 kte
40 power cleans 95/65
30 pullups
20 snatches
10 hspu
4.8.15
90 double unders
10 burpees
80 double unders
20 burpees
70 double unders
30 burpees
60 double unders
40 burpees
4.7.15
5 RM Push Press
5-5-5-5-5
Metcon:
run 800 m
50 wallballs
run 400 m
25 wallballs