4 min AMRAP
30 Burpee Buy In
Max Toes to Bar
rest 1 min
4 min AMRAP
30 Burpee Buy In
Max Goblet Squats (55/35)
rest 1 min
4 min AMRAP
30 Burpee Buy In
Max V Ups
4 min AMRAP
30 Burpee Buy In
Max Ring Dips
CCP would like to say CONGRATULATIONS to Jessica and Lynette on their engagements!
6.18.15
8 min EMOM
5 box jumps
max power snatches (95/65)
rest 5 min
8 min EMOM
5 power snatches
max box jumps
Finisher: death by wallballs
6.17.15
4 min AMRAP
30 Burpee Buy In
Max Toes to Bar
rest 1 min
4 min AMRAP
30 Burpee Buy In
Max Goblet Squats (55/35)
rest 1 min
4 min AMRAP
30 Burpee Buy In
Max V Ups
4 min AMRAP
30 Burpee Buy In
Max Ring Dips
CCP would like to say CONGRATULATIONS to Jessica and Lynette on their engagements!
6.16.15
10 min EMOM
1 power clean each minute, increasing weight each minute to find 1 rep max
Grace
30 ground to overheads 135/95