WOD 6.22.15 Fight Gone Bad style: 3 rounds 1 min wallballs 1 min SDHP (96/65) 1 min dumbbell lunges (55/35) 1 min pullups 1 min rest rest 5 min 7 min EMOM 100 meter sprint June 22, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-22 21:29:162015-06-22 21:29:166.22.15
WOD 6.20.15 Teams of two run a 400 at the top of every 5 minutes 50 pullups 50 thrusters (95/65) 50 deadlifts (225/135) 50 squat cleans (95/65)Happy Father’s Day to all of the dads out there! June 22, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-22 00:11:062015-06-22 00:11:066.20.15
WOD 6.19.15 100 DU 80 medball thrusters 60 situps 40 one armed OH lunges (55/35) 20 chest to bar pullups 1000 m run June 21, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-06-21 23:57:282015-06-22 00:05:216.19.15
Happy Father’s Day to all of the dads out there!
6.22.15
Fight Gone Bad style:
3 rounds
1 min wallballs
1 min SDHP (96/65)
1 min dumbbell lunges (55/35)
1 min pullups
1 min rest
rest 5 min
7 min EMOM
100 meter sprint
6.20.15
Teams of two
run a 400 at the top of every 5 minutes
50 pullups
50 thrusters (95/65)
50 deadlifts (225/135)
50 squat cleans (95/65)
Happy Father’s Day to all of the dads out there!
6.19.15
100 DU
80 medball thrusters
60 situps
40 one armed OH lunges (55/35)
20 chest to bar pullups
1000 m run