WOD 7.8.15 6 min AMRAP 10 swings (55/35) 10 box jumps rest 2 minutes 6 min AMRAP 10 box jumps 10 burpees rest 2 minutes 6 min AMRAP 10 burpees 10 swings July 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-09 13:29:122015-07-09 13:29:127.8.15
WOD 7.7.15 15 min AMRAP 1 DL (235/165) 10 t2b 200 m run add one DL with each round then 40 man makers (40/20) Forgot your workout clothes? No excuse! Deadlifts, toes to bar, running, and man makers in steel toed boots and khakis. July 8, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-08 14:21:032015-07-08 14:21:037.7.15
WOD 7.6.15 strength: OHS 5-5-3-3-1-1-1 metcon: 50 sit-ups 50 plank hip touches 50 push-ups 50 double unders 50 OHS (65/45) Don’t forget: Ladies’ night Tuesday at 7:45 at Villagio in Carrollwood to see Magic Mike XXL! July 7, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-07 00:34:472015-07-07 00:34:477.6.15
7.8.15
6 min AMRAP
10 swings (55/35)
10 box jumps
rest 2 minutes
6 min AMRAP
10 box jumps
10 burpees
rest 2 minutes
6 min AMRAP
10 burpees
10 swings
7.7.15
15 min AMRAP
1 DL (235/165)
10 t2b
200 m run
add one DL with each round
then 40 man makers (40/20)
Forgot your workout clothes? No excuse! Deadlifts, toes to bar, running, and man makers in steel toed boots and khakis.
7.6.15
strength: OHS 5-5-3-3-1-1-1
metcon:
50 sit-ups
50 plank hip touches
50 push-ups
50 double unders
50 OHS (65/45)