Teams of two
run a 400 at the top of every 5 minutes
50 pullups
50 thrusters (95/65)
50 deadlifts (225/135)
50 squat cleans (95/65)
Happy Father’s Day to all of the dads out there!
Teams of two
run a 400 at the top of every 5 minutes
50 pullups
50 thrusters (95/65)
50 deadlifts (225/135)
50 squat cleans (95/65)Happy Father’s Day to all of the dads out there!