Skill focus: Pistol squats
4 min max pistols. (RX+=weighted pistols 20/10)
Then:
Complete 50 clean and jerks (135/95) with 5 box jumps at the top of every minute
4 min AMRAP
400 m run
Max HR push-ups
Rest 1 min
4 min AMRAP
400 m run
Max TGUs (55/35)
Rest 1 min
4 min AMRAP
400 m run
Max weighted sit-ups (15/10)
Rest 1 min
4 min AMRAP
400 m run
goblet squats (55/35)
8.1.15
All 6 minute partner workouts for max reps with a one minute rest in between
Tire flips
Sledges
Wall balls
K2E
Deadlifts 155/225
Swings 75/55
7.31.15
Skill focus: Pistol squats
4 min max pistols. (RX+=weighted pistols 20/10)
Then:
Complete 50 clean and jerks (135/95) with 5 box jumps at the top of every minute
7.30.15
4 min AMRAP
400 m run
Max HR push-ups
Rest 1 min
4 min AMRAP
400 m run
Max TGUs (55/35)
Rest 1 min
4 min AMRAP
400 m run
Max weighted sit-ups (15/10)
Rest 1 min
4 min AMRAP
400 m run
goblet squats (55/35)