WOD 7.24.15 100 Wallballs 80 Burpees 60 Ring Rows 50 Thrusters (65/45) 40 Burpees 20 Ring Rows July 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-25 12:21:152015-07-25 12:21:157.24.15
WOD 7.23.15 Push Press (3-3-3-3-3) Metcon 12 min AMRAP 10 DU 10 Swings (55/35) 15 DU 10 Swings 20 DU 10 Swings 25 DU 10 Swings (repeat format until cap) July 24, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-24 09:13:132015-07-24 09:13:137.23.15
WOD 7.22.15 3 Rounds 2 mins each exercise (continuous clock-fight gone bad style but 2 min instead of one) Box Jumps OH Plate Lunges (45/25) DB one arm Snatches (55/35) Butterfly Situps Rest 2 mins July 22, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-07-22 23:54:532015-07-22 23:54:537.22.15
7.24.15
100 Wallballs
80 Burpees
60 Ring Rows
50 Thrusters (65/45)
40 Burpees
20 Ring Rows
7.23.15
Push Press (3-3-3-3-3)
Metcon
12 min AMRAP
10 DU
10 Swings (55/35)
15 DU
10 Swings
20 DU
10 Swings
25 DU
10 Swings
(repeat format until cap)
7.22.15
3 Rounds
2 mins each exercise (continuous clock-fight gone bad style but 2 min instead of one)
Box Jumps
OH Plate Lunges (45/25)
DB one arm Snatches (55/35)
Butterfly Situps
Rest 2 mins