WOD 8.7.15 25 min AMRAP 200m Run 21 wallballs 15 Toes to Bar 9 HSPU August 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-09 21:43:332015-08-09 21:43:338.7.15
WOD 8.5.15 50 Burpee Buy In 16-12-8 Deadlifts (275/185) Box Jumps (30/24) 50 Burpee Buy Out August 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-06 21:54:482015-08-06 21:54:488.5.15
WOD 8.6.15 10 minutes to find 1 rep max Clean rest 2 minutes 10 minutes to find 1 rep max Bench Press rest 2 minutes 10 minutes to find 1 rep max Overhead Squat August 6, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-06 21:54:132015-08-06 21:54:138.6.15
8.7.15
25 min AMRAP
200m Run
21 wallballs
15 Toes to Bar
9 HSPU
8.5.15
50 Burpee Buy In
16-12-8
Deadlifts (275/185)
Box Jumps (30/24)
50 Burpee Buy Out
8.6.15
10 minutes to find 1 rep max Clean
rest 2 minutes
10 minutes to find 1 rep max Bench Press
rest 2 minutes
10 minutes to find 1 rep max Overhead Squat