WOD 8.4.15 10 Min EMOM 4 reps Front Rack Lunge alternate legs each min (increase weight at min 3,6,9) Rest 5 Min 8 min AMRAP 10 Pull Ups 10 Push Ups 10 Hollow Rocks August 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-04 23:12:182015-08-04 23:12:188.4.15
WOD 8.3.15 7 rounds for time: 7 split jerks 155/115 7 db squat snatch 55/35 7 swings 55/35 7 front squats 155/115 August 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-04 23:09:252015-08-04 23:09:258.3.15
WOD 8.1.15 All 6 minute partner workouts for max reps with a one minute rest in between Tire flips Sledges Wall balls K2E Deadlifts 155/225 Swings 75/55 August 1, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-08-01 22:21:542015-08-01 22:21:548.1.15
8.4.15
10 Min EMOM
4 reps Front Rack Lunge
alternate legs each min
(increase weight at min 3,6,9)
Rest 5 Min
8 min AMRAP
10 Pull Ups
10 Push Ups
10 Hollow Rocks
8.3.15
7 rounds for time:
7 split jerks 155/115
7 db squat snatch 55/35
7 swings 55/35
7 front squats 155/115
8.1.15
All 6 minute partner workouts for max reps with a one minute rest in between
Tire flips
Sledges
Wall balls
K2E
Deadlifts 155/225
Swings 75/55