Skill focus: Pistol squats
4 min max pistols. (RX+=weighted pistols 20/10)
Then:
Complete 50 clean and jerks (135/95) with 5 box jumps at the top of every minute
Skill focus: Pistol squats
4 min max pistols. (RX+=weighted pistols 20/10)
Then:
Complete 50 clean and jerks (135/95) with 5 box jumps at the top of every minute