Front Squat (5-3-3-1-1-1)
then
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
7.27.15
Front Squat (5-3-3-1-1-1)
then
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
7.28.15
20 min AMRAP
200 m run
3 bar MU (sub 6 pullups and 6 ring dips)
6 HSPU
9 dumbbell step ups (35/25)
Then
500m Row (Time)
7.25.15
Partner Double Heavy Nancy and Helen
Both Partners go on the run at the same time
5 rounds
400m Run
30 OHS (115/75) (total for both partners-team total)
then
3 rounds
400m Run
42 Swings (75/55)
24 Pull Ups