WOD 12.17.15 4 min AMRAP 200m Run 4 Bar MU 8 Front Squats (135/95) rest 2 min 8 min AMRAP 200m Run 4 Bar MU 8 Front Squats (135/95) rest 3 min 12 min ARMAP 200m Run 4 Bar MU 8 Front Squats (135/95) December 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-12-18 23:48:062015-12-18 23:48:0612.17.15
WOD 12.16.15 2 rounds of: 2 min Cal Row rest 2 min 2 min Toes to plate rest 2 min 2 min box jumps rest 2 min 2 min Toes to Ring rest 2 min December 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-12-18 23:46:412015-12-18 23:46:4112.16.15
WOD 12.15.15 Hang Snatch + Power Snatch (1-1-1-1) Perform 2 hang snatches followed by 2 power snatches Metcon 13 min AMRAP 10 Snatches (75/55) 30 DU December 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-12-18 23:45:392015-12-18 23:45:3912.15.15
12.17.15
4 min AMRAP
200m Run
4 Bar MU
8 Front Squats (135/95)
rest 2 min
8 min AMRAP
200m Run
4 Bar MU
8 Front Squats (135/95)
rest 3 min
12 min ARMAP
200m Run
4 Bar MU
8 Front Squats (135/95)
12.16.15
2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate
rest 2 min
2 min box jumps
rest 2 min
2 min Toes to Ring
rest 2 min
12.15.15
Hang Snatch + Power Snatch (1-1-1-1)
Perform 2 hang snatches followed by 2 power snatches
Metcon
13 min AMRAP
10 Snatches (75/55)
30 DU