2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate
rest 2 min
2 min box jumps
rest 2 min
2 min Toes to Ring
rest 2 min
2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate
rest 2 min
2 min box jumps
rest 2 min
2 min Toes to Ring
rest 2 min