5 min for max deadlift (both partners) (add weight together for score)
22 min AMRAP
Partner 1 runs 1 mile
Partner 2 does burpees
Partner 2 runs 800m
Partner 1 does burpees
Partner 1 runs 200m
Partner 2 does burpees
Partner 2 runs 400m
Partner 1 does burpees
Upon returning from the 400m, both partners perform burpees.
25 min AMRAP:
1 Farmer Carry Suicide (white line to asphalt break back to white line = 1 suicide) (55/35)
1 Zombie Complex (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press +10 Push Ups on Bar) (135/95)
then
2 Farmer Carry Suicides
2 Zombie Complexes
then
3 Farmer Carry Suicides
3 Zombie Complexes
keep adding one to each exercise as you progress through
Score is total reps (1 rep = 1 suicide or 1 complex)
Look at this cutie! She’s ready to WOD in her wristwraps!
12.12.15
5 min for max deadlift (both partners) (add weight together for score)
22 min AMRAP
Partner 1 runs 1 mile
Partner 2 does burpees
Partner 2 runs 800m
Partner 1 does burpees
Partner 1 runs 200m
Partner 2 does burpees
Partner 2 runs 400m
Partner 1 does burpees
Upon returning from the 400m, both partners perform burpees.
Score is total Burpees completed
12.11.15
25 min AMRAP:
1 Farmer Carry Suicide (white line to asphalt break back to white line = 1 suicide) (55/35)
1 Zombie Complex (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press +10 Push Ups on Bar) (135/95)
then
2 Farmer Carry Suicides
2 Zombie Complexes
then
3 Farmer Carry Suicides
3 Zombie Complexes
keep adding one to each exercise as you progress through
Score is total reps (1 rep = 1 suicide or 1 complex)
12.10.15
Complete 50 C&J (135/95)
perform 6 burpees at the top of each minute (start with burpees at 0:00)