7 min AMRAP
80 DU (160 Single Sub)
40 Wallballs
Max Box Jumps
3 min Rest
7 min AMRAP
80 DU
40 Wallballs
Max Push Ups
3 min Rest
7 min AMRAP
80 DU
40 Wallballs
Max Pull Ups
holiday hours:
Christmas Eve: there will be no evening classes. Morning only!
We will be closed Christmas Day. Merry Christmas!
12.23.15
Split Jerk (alternating legs)
6-4-2-4-6
Score is total load added for all sets. Must alternate between split leg.
50 Sit up buy in
21-15-9
TGU (55/35)
hspu
50 Sit Up buy out
12.22.15
10 Snatches (115/75)
20 Thrusters
30 Cleans
40 S2O
50 Deadlifts
5 Burpee EMOM
(start WOD with Burpees)
12.21.15
7 min AMRAP
80 DU (160 Single Sub)
40 Wallballs
Max Box Jumps
3 min Rest
7 min AMRAP
80 DU
40 Wallballs
Max Push Ups
3 min Rest
7 min AMRAP
80 DU
40 Wallballs
Max Pull Ups
holiday hours:
Christmas Eve: there will be no evening classes. Morning only!
We will be closed Christmas Day. Merry Christmas!