WOD 1.12.16 Bench Press (3-3-3-3-3) then 10 min AMRAP 30 DU 20 Lateral Jumps 10 Ring Dips January 14, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-01-14 10:42:362016-01-14 10:42:361.12.16
WOD 1.11.16 25 min AMRAP 3 Clydesdale Complex (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75) 400m Run January 13, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-01-13 09:26:132016-01-13 09:26:131.11.16
WOD 1.9.16 Max Effort 1-Mile Run 10-9-8-7-6-5-4-3-2-1 Front Squat (135/95) Barbell Push Up Power Clean burpees January 9, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-01-09 23:35:342016-01-09 23:35:341.9.16
1.12.16
Bench Press (3-3-3-3-3)
then
10 min AMRAP
30 DU
20 Lateral Jumps
10 Ring Dips
1.11.16
25 min AMRAP
3 Clydesdale Complex (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75)
400m Run
1.9.16
Max Effort 1-Mile Run
10-9-8-7-6-5-4-3-2-1
Front Squat (135/95)
Barbell Push Up Power Clean
burpees