WOD 1.12.16 Bench Press (3-3-3-3-3) then 10 min AMRAP 30 DU 20 Lateral Jumps 10 Ring Dips January 14, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-01-14 10:42:362016-01-14 10:42:361.12.16
