16 min EMOM
3 Hang Snatches (even minutes)
3 OHS (odd minutes) from ground
Score is total weight used for each lift added together; Weight remains the same during the entire workout
7 min AMRAP
5 Hang Snatches (115/75)
5 OHS
5 Over the bar Burpees
Teams of Two
4 wall ball block runs (both partners running)
100 OHS (95/65) (one works one rests)
3 Wall ball block runs
100 Swings (55/35)
2 Wall ball block runs
100 toes to bar
1 Wall ball block run
100 Clean and Jerks
1.4.16
16 min EMOM
3 Hang Snatches (even minutes)
3 OHS (odd minutes) from ground
Score is total weight used for each lift added together; Weight remains the same during the entire workout
7 min AMRAP
5 Hang Snatches (115/75)
5 OHS
5 Over the bar Burpees
1.2.16
8 minutes of partner deadlift holds (365/255). Third partner flips tire. Switch when deadlift bar is dropped.
2 min work, 30 seconds rest, 1 partner at each station:
deadlifts (225/155)
row
sled push
1.1.15
Teams of Two
4 wall ball block runs (both partners running)
100 OHS (95/65) (one works one rests)
3 Wall ball block runs
100 Swings (55/35)
2 Wall ball block runs
100 toes to bar
1 Wall ball block run
100 Clean and Jerks