1.20.16

imageDeadlift (3-3-3-3-3)

Then

Buy In: 50 Hollow Rocks
21-15-9
SDHP (115/75)
Swings (70/55)
Ring Dips
then
Buy Out: Hollow Rocks

 

/by

1.19.16

image image

8 min AMRAP

5 Box Jumps at the top of each minute (start with BJs at 0:00)
then Max Hang Snatches (95/65) for remainder of the minute

Rest 5 minutes then
8 min AMRAP
5 Box Jumps
Max Power Cleans (155/105)

/by

1.18.16

image image

Cindy

20 min AMRAP

5 pullups

10 pushups

15 squats

 

rest

then

7 min EMOM

100 m sprint

/by