Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Then
25 Toes to Bar
50 Hollow Rocks
75 Toes to Plate
100 Mountain Climbers
12 min cap
1.6.16
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
5 HSPU
7 Swings (75/55)
9 Box Jumps
(start back at the beginning after each work session)
then
Death by burpees
1.5.16
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Then
25 Toes to Bar
50 Hollow Rocks
75 Toes to Plate
100 Mountain Climbers
12 min cap
1.4.16
16 min EMOM
3 Hang Snatches (even minutes)
3 OHS (odd minutes) from ground
Score is total weight used for each lift added together; Weight remains the same during the entire workout
7 min AMRAP
5 Hang Snatches (115/75)
5 OHS
5 Over the bar Burpees