CrossFit WOD, August 9, 2023

CrossFit – Wed, Aug 9

Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Perform 10 OHS (115/80) @ 0, 2, &amp; 4 min marks</p><p>then max over the bar burpees</p>

<p>rest 4 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Perform 15 hang snatches (95/65) @ 0, 2, &amp; 4 min marks</p><p>than max med ball sit ups</p>

<p>rest 4 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Perform 20 hang squat snatch (45/35) @ 0, 2, &amp; 4 min marks</p><p>then max wall balls</p>

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CrossFit WOD, August 8, 2023

CrossFit – Tue, Aug 8

Metcon (Time)
<p>4 rounds</p><p>10 ring rows</p><p>20 push ups</p><p>30 split jumps</p><p>400m Run</p><p>rest 2 min</p><p>(record slowest time)</p>

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CrossFit WOD, August 7, 2023

CrossFit – Mon, Aug 7

Front Squat (Weight)
Metcon (Time)
<p>10 front squats (115/80)</p><p>10 pull ups</p><p>10 hang cleans</p><p>10 pull ups</p><p>10 push jerks</p><p>10 pull ups</p><p>10 hang clusters</p><p>10 pull ups</p>

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