WOD 05.19.12 Teams of 2: For Time 100 Wall Balls (20#/14#) 90 Push Ups 80(0)M Med Ball Run (20#) 70 Tire Jumps 60 Ring Rows 50 Thrusters (135#/95#) 40 Burpees 30 Tire Flips 20 Sled Pushes (250#/150#) 10 Rope Climbs Uncle Scott, JB, and Donna blazing it up May 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-19 15:31:322012-05-19 15:35:1405.19.12
WOD 05.18.12 Some pics from our Thursday CrossFit 101 Class. Email us to reserve your spot for next week at 8 pm Monday through Thursday. BTW: Its free in May! May 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-18 19:50:352012-05-18 19:50:3505.18.12
WOD 05.17.12 “Helen” 3 rds of 21 Swings (55#/35#) 12 Pull Ups 400M Run May 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-17 22:47:302012-05-17 22:47:3005.17.12
05.19.12
Teams of 2: For Time
100 Wall Balls (20#/14#)
90 Push Ups
80(0)M Med Ball Run (20#)
70 Tire Jumps
60 Ring Rows
50 Thrusters (135#/95#)
40 Burpees
30 Tire Flips
20 Sled Pushes (250#/150#)
10 Rope Climbs
Uncle Scott, JB, and Donna blazing it up
05.18.12
Some pics from our Thursday CrossFit 101 Class. Email us to reserve your spot for next week at 8 pm Monday through Thursday. BTW: Its free in May!
05.17.12
“Helen”
3 rds of
21 Swings (55#/35#)
12 Pull Ups
400M Run