CrossFit – Wed, Aug 9
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Perform 10 OHS (115/80) @ 0, 2, & 4 min marks</p><p>then max over the bar burpees</p>
<p>rest 4 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Perform 15 hang snatches (95/65) @ 0, 2, & 4 min marks</p><p>than max med ball sit ups</p>
<p>rest 4 min</p>
Metcon (AMRAP – Reps)
<p>6 min AMRAP</p><p>Perform 20 hang squat snatch (45/35) @ 0, 2, & 4 min marks</p><p>then max wall balls</p>
