CrossFit WOD, August 2, 2023

CrossFit – Wed, Aug 2

Metcon (AMRAP – Reps)
<p>3 rounds </p><p>1 min Max Thrusters</p><p>Round 1 = 115/80</p><p>Round 2 = 95/65</p><p>Round 3 = 65/45</p><p>Rest 3 minutes between rounds</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP</p><p>1 burpee</p><p>2 pull ups</p><p>2 burpees</p><p>4 pull ups</p><p>3 burpees</p><p>6 pull ups</p><p>and so on.</p>

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CrossFit WOD, August 1, 2023

CrossFit – Tue, Aug 1

Metcon (Time)
<p>4 rounds</p><p>40 DU Buy In</p><p>25m Alt Overhead Barbell Lunge (95/65)</p><p>10 OHS</p><p>25m Alt Overhead Barbell Lunge</p><p>10 OHS</p><p>40 DU Buy Out</p><p>rest 2 min</p><p>35 minute cap</p>

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CrossFit WOD, July 31, 2023

CrossFit – Mon, Jul 31

Hang Snatch (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>10 Min AMRAP</p><p>50 sit up buy in </p><p>then</p><p>20 Push Ups</p><p>10 Box Step Overs</p><p>Complete another 50 sit up re-buy in at 5:00 mark</p>

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