WOD CrossFit WOD, August 8, 2023 CrossFit – Tue, Aug 8 Metcon (Time) <p>4 rounds</p><p>10 ring rows</p><p>20 push ups</p><p>30 split jumps</p><p>400m Run</p><p>rest 2 min</p><p>(record slowest time)</p> August 8, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-08-08 06:00:002023-08-08 06:00:00CrossFit WOD, August 8, 2023
