CrossFit WOD, August 5, 2023

CrossFit – Sat, Aug 5

Metcon (Time)
<p>Teams of 2</p><p>200m Sled Push</p><p>200 Wallballs</p><p>200 Med Ball Slams</p><p>200 Swings (55/35)</p><p>200 Partner Plank Touches (athletes face each in plank position and alternate touching hands)</p><p>100m Sled Push</p><p>100 Wallballs</p><p>100 Med Ball Slams</p><p>100 Swings (55/35)</p><p>100 Partner Plank Touches</p>

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CrossFit WOD, August 4, 2023

CrossFit – Fri, Aug 4

Metcon (Time)
<p>3 rounds</p><p>400m Run</p><p>20 Squats</p><p>5 wall walks</p><p>then </p><p>3 rounds</p><p>500m Row</p><p>20 squats</p><p>5 wall walks</p>

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CrossFit WOD, August 3, 2023

CrossFit – Thu, Aug 3

Metcon (AMRAP – Reps)
<p>2 rounds of</p><p>4 min EMOM</p><p>8 Deadlifts (225/155) Rx+ (155/95)</p><p>then max hollow rocks</p><p>rest 2 min</p><p>4 min EMOM</p><p>8 Hang Clean &amp; Jerks (135/95) Rx+ (96/65)</p><p>then Max Box Jumps</p><p>rest 2 minutes</p><p>Score will be total reps of hollow rocks and box jump</p>

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