WOD 8.30.17 15 min to Find 7 RM Thruster METCON 7 min AMRAP 5 Box Jumps (30/24) 3 Power Cleans (225/135) August 30, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-30 12:33:332017-08-31 12:44:098.30.17
WOD 8.29.17 Complete 15 rounds of Cindy for time while performing a buy in of 50 DU 30 Hollow Rocks At 0, 5 , 10, 15, 20 , 25, 30 min 35 min cap August 29, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-29 16:15:362017-08-31 12:33:268.29.17
WOD 8.28.17 For Time 2 Suicides 40 Hang Snatch (65/45) 4 Suicides 30 Hang Snatch (95/65) 6 Suicides 20 Hang Snatch (135/75) 8 suicides 10 Hang Snatch (155/95) August 28, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-28 16:12:212017-08-31 12:31:458.28.17
8.30.17
15 min to Find
7 RM Thruster
METCON
7 min AMRAP
5 Box Jumps (30/24)
3 Power Cleans (225/135)
8.29.17
Complete 15 rounds of Cindy for time while performing a buy in of
50 DU
30 Hollow Rocks
At 0, 5 , 10, 15, 20 , 25, 30 min
35 min cap
8.28.17
For Time
2 Suicides
40 Hang Snatch (65/45)
4 Suicides
30 Hang Snatch (95/65)
6 Suicides
20 Hang Snatch (135/75)
8 suicides
10 Hang Snatch (155/95)