WOD 9.8.17 Metcon 21-15-9 Ring Push Ups DB Step Ups 35/25 *Rest 2 mins* 21-15-9 DB Step Ups Russian Twists 35/25 *Rest 2 mins* 21-15-9 Russian Twists Ring Push Ups September 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-08 06:46:312017-09-08 08:48:409.8.17
WOD 9.7.17 100 Thrusters 95/65 (Rx+ 135/95) 5 burpees at the top of each min. September 7, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-07 13:30:572017-09-07 13:30:579.7.17
WOD 9.6.17 Strength: 1 RM Hang Squat Clean Metcon: 9-6-3 Squat Snatch 135/95 Ring MU (Sub 2 Pull Ups + 2 Ring Dips) September 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-06 17:17:262017-09-07 13:33:009.6.17
9.8.17
Metcon
21-15-9
Ring Push Ups
DB Step Ups 35/25
*Rest 2 mins*
21-15-9
DB Step Ups
Russian Twists 35/25
*Rest 2 mins*
21-15-9
Russian Twists
Ring Push Ups
9.7.17
100 Thrusters 95/65 (Rx+ 135/95)
5 burpees at the top of each min.
9.6.17
Strength:
1 RM Hang Squat Clean
Metcon:
9-6-3
Squat Snatch 135/95
Ring MU (Sub 2 Pull Ups + 2 Ring Dips)