WOD 8.18.17 Metcon 1: 25 Deadlifts 135/95 50 DUs (150 Singles) 20 DL 185/135 50 DUs (150 Singles) 15 DL 225/155 50 DUs (150 Singles) 10 DL 275/175 50 DUs (150 Singles) 5 DL 315/195 50 DUs (150 Singles) Metcon 2: 5 Rounds 1 min Sit Ups 1 min Plank hold Score = least # of sit-ups completed in a round August 18, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-18 11:56:582017-08-21 12:03:308.18.17
WOD 8.17.17 Metcon: 4RFT 50m OH Plate Lunges 45/25 50 Toes 2 Plate 50 Plate Thrusters 50 Plate Sit Ups 45 min. cap August 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-17 11:11:032017-08-21 12:26:278.17.17
WOD 8.16.17 Push Jerk (no split) 15 min to score a 7 RM – 5 RM – 3 RM Score is total load from all three added together. METCON: 40-30-20-10 Swings (55/35) Push Ups August 16, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-16 10:33:582017-08-21 11:56:518.16.17
8.18.17
Metcon 1:
25 Deadlifts 135/95
50 DUs (150 Singles)
20 DL 185/135
50 DUs (150 Singles)
15 DL 225/155
50 DUs (150 Singles)
10 DL 275/175
50 DUs (150 Singles)
5 DL 315/195
50 DUs (150 Singles)
Metcon 2:
5 Rounds
1 min Sit Ups
1 min Plank hold
Score = least # of sit-ups completed in a round
8.17.17
Metcon:
4RFT
50m OH Plate Lunges 45/25
50 Toes 2 Plate
50 Plate Thrusters
50 Plate Sit Ups
45 min. cap
8.16.17
Push Jerk (no split)
15 min to score a
7 RM – 5 RM – 3 RM
Score is total load from all three added together.
METCON:
40-30-20-10
Swings (55/35)
Push Ups