WOD 8.15.17 6 min AMRAP Buy in of 3 rounds 10 pull ups 15 wall balls then Max Box Jumps rest 6 min 6 min AMRAP Buy in of 3 rounds 10 pull ups 15 wall balls then Max Cal Row rest 6 min 6 min AMRAP Buy in of 3 rounds 10 pull ups 15 wall balls then Max Burpees August 15, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-15 10:30:292017-08-16 10:33:208.15.17
WOD 8.14.17 3 rounds 400m Run 10 Hang Squat Cleans (115/75) rest 4 min 800m Run 30 Hang Squat Cleans (155/105) August 14, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-14 10:11:292017-08-16 10:22:408.14.17
WOD 8.12.17 Strength: 1 RM Deadlift Metcon: Death by Burpees August 12, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-12 10:23:022017-08-16 10:30:068.12.17
8.15.17
6 min AMRAP
Buy in of
3 rounds
10 pull ups
15 wall balls
then
Max Box Jumps
rest 6 min
6 min AMRAP
Buy in of
3 rounds
10 pull ups
15 wall balls
then
Max Cal Row
rest 6 min
6 min AMRAP
Buy in of
3 rounds
10 pull ups
15 wall balls
then
Max Burpees
8.14.17
3 rounds
400m Run
10 Hang Squat Cleans (115/75)
rest 4 min
800m Run
30 Hang Squat Cleans (155/105)
8.12.17
Strength:
1 RM Deadlift
Metcon:
Death by Burpees