In teams of 5 .. Max reps for 2 minutes of the following exercises:

Tire Flips

Box Jumps


Swings 55/35

SDHP 65/45


  We are cheering for you Brittany! We all love you and pray for you.. CCP will get through this as a family! We know you are a fighter baby girl!


150m run

7 C2B Pull Ups

7 FS 135/95



Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.



We took Turkey to the extreme Pilgrims VS. Indians… 30 reps of the following exercises. After each team member completes the T.U.R.K.E.Y exercises as a team you must eat the pumpkin pie and do 1 more round!

Thrusters (plate) 45/25

V Ups

Run 400m with the plate

TucK Jumps

Elevated Push Ups