5.12.12

5 Rounds for Time:
15 Power Cleans (135#/95#)
20 Tire Jumps w/ 20# Ball
400M Run w/ 20# Ball

Getting in shape for Camp Randall

05.09.12

For Time:
3 Rounds of …
40 Walking Lunges
10 SDHP (95#/65#)
250M Row
after rounds are complete finish with
50 KTE & 50 Sit Ups

Coach Jen with JB

05.07.12

20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run

Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm