CrossFit – Thu, Aug 3
Metcon (AMRAP – Reps)
<p>2 rounds of</p><p>4 min EMOM</p><p>8 Deadlifts (225/155) Rx+ (155/95)</p><p>then max hollow rocks</p><p>rest 2 min</p><p>4 min EMOM</p><p>8 Hang Clean & Jerks (135/95) Rx+ (96/65)</p><p>then Max Box Jumps</p><p>rest 2 minutes</p><p>Score will be total reps of hollow rocks and box jump</p>
