07.01.2020

Deadlift (Use same wt; unbroken reps)
Metcon (Time)
Cardio Finisher
300 DU / 600 SU for time
12 min Cap

06.30.2020

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Perform 50 sit ups at the 0, 5, 10, 15, & 20 min Marks
then max rounds of Cindy with remainder of time

06.29.2020

Hall (Time)
5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012