03.03.21

Metcon (AMRAP – Rounds and Reps)
4 rounds for as many reps as possible
4 min Work / 4 min Rest
20 CAL Row
15 Goblet Squats (35/25)
10 Knees to Elbow
5 TGU (35/25)

03.02.21

Metcon (Time)
2 rounds
60 Squats
15 Burpees
30 Push Ups
15 Burpees
15 HSPU
15 Burpees
Perform a 200m Run every 4 minutes starting at 0:00

03.01.2021

Thunderdome (Time)
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
Metcon (Time)
Core Finisher:
40 Sit Ups
20 Wt V Ups (15/10)
30 Sit Ups
15 Wt V Ups
20 Sit Ups
10 Wt V Ups