11.24.2020

Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Push Ups
10 Wt. Sit Ups

rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Wt Sit Ups (20/15)
10 Swings (55/35)

rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Swings
10 Push Ups

11.23.2020

Metcon (Time)
100 DU (200)
5 Hang Squat Clean (95/65)
80 DU
10 HSC
60 DU
15 HSC
40 DU
20 HSC
20 DU
25 HSC
10 DU
30 HSC

11.21.2020

Metcon (Time)
Teams of Two
One partner works while one partner rests
100 back squats (115/80)
100 Bar over burpees
100 hang clean & jerk
100 lunges
100 sdhp
100 sit ups