02.14.20

Sumo Deadlift High Pull (Weight)
Metcon (Time)
4 50m sled push (90 pounds added for men, 50 for women, silver sleds 75 for women)
record slowest time
2-3 minutes rest between pushes

02.13.20

Amor a primera vista (Time)
8 rounds
9 Thrusters (95/65) ( Sc: 65/45)
100m Sprint
(15 min Cap)
Metcon (Time)
Core Finisher
50 DB V Ups (15/10)

02.12.20

Metcon (AMRAP – Reps)
3 rounds
5 min AMRAP
30 Sit ups
20 Pistol Squats
10 DB Box Step Ups (35/25)
followed immediately
Max Burpees for remainder of the 5 min
rest 3 min
Score is total reps added together for all 3 rounds