03.19.19

Clean (20 min to find 1 rm)
Metcon (Time)
10 power cleans (95/65) / Rx+ (135/95)
30 wall balls
8 power cleans (115/75) / Rx+ (155/115)
24 wall balls
6 power cleans (135/85) / Rx+ (185/135)
18 wall balls
4 power cleans (155/95) / Rx+ (205/145)
12 wall balls
2 power cleans (175/105) / Rx+ (225/155)
6 wall balls

03.18.19

Metcon (Time)
Perform in any order or format
2000m Row
200 DU (600 SU)
1600m Run
160 Burpees
35 min Cap

03/16/2019

Metcon (Time)
400 m run
20 clean and jerks 95/65
800 m run
15 clean and jerks 135/95
1200 m run
10 clean and jerks 185/135