09.14.2020

Turd Ferguson (AMRAP – Rounds and Reps)
25 Min AMRAP
40 Deadlift (135/95)
30 Hang Power Cleans
20 S2O
10 Clusters
perform 10 Box Step Ups and 10 sit ups between each movement

09.12.2020

Metcon (Time)
9/11 tribute WOD
2001m Run
9 Rounds of
11 Thrusters (75/55)
11 plate push ups

09.11.2020

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 sit ups
10 box jumps
5 lunges each leg (10 total: 5 rt + 5 left)