5.5.18

Spring WOD 2018
“Thunderdome”
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/185)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs

Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled

5.4.18

3 rounds
1 min Toes to Plate 45/25
1 min rest
1 min HSPU
1 min rest
1 min Weighted Sit Ups (20/15)
1 min rest
1 min Ball Slams

5.3.18

Overhead Squat
3-3-3-3-3

8 min AMRAP
3 OHS (95/65)
3 pull ups
6 OHS
6 pull ups
9 OHS
9 pull ups
and so on….

Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled

Untitled

Untitled
Untitled
Untitled