03.27.2020

Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
2 – 50m suicides
16 push up + alternating hand hip touch
(1 rep = push up + either right or left hand touch hip at top of push up)

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

03.26.2020

Metcon (Time)
40 V Ups
10 Burpees
40 Hollow Rocks 
10 Burpees
30 V Ups
10 Burpees
30 Hollow Rocks
10 Burpees
20 V Ups
10 Burpees 
20 Hollow Rocks
10 Burpees
10 V Ups
10 Burpees
10 Hollow Rocks
10 Burpees

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

03.25.2020

Metcon (Time)
800m run
3 rounds of leg cranks
400m run
2 rounds of leg cranks
200m run
1 round of leg cranks
(Leg Crank = 24 Squats + 24 Alt Lunges + 24 Split Jumps + 12 Jump Squats)

Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.