06.13.19

Snatch Squat (3-3-3-3-3)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (Time)
21-15-9
Snatches (95/65)
OHS
Pull ups

06.12.19

Metcon (Time)
4 rounds
10 Deadlifts (275/185)
20 Push Ups
30 Sit Ups
400m Run
rest 2 min

06.11.19

Power Clean (12 min EMOM)
1 power clean every minute increase wt Rounds 1 – 9. Same wt used for rounds 10-12.
Metcon (Time)
20 Burpee Buy In
then
5 rounds
10 Back Squat (115/80)
10 Hang Clean
then
20 Burpee Buy out

15 min Cap