11.07.18

Metcon (Time)
50 Box Step Overs
40 Hollow Rocks
30 Swings (55/35)
20 Toes to Bar
10 TGU (55/35)
20 Toes to Bar
30 Swings
40 Hollow Rocks
50 Box Step Overs

11.06.18

Metcon (Time)
4 rounds
10 Power Cleans (165/115)
20 HR Push Ups
400m Run
20 HR Push Ups
10 Power Cleans
rest 2 min

record slowest round as score

11.05.18

Back Squat (Weight)
3-4 minutes between sets. Use same wt for all 5 sets
Metcon (Time)
50 Russian Twists 35/25
25 V Ups
40 RT
20 V Ups
30 RT
15 V Ups
20 RT
10 V Ups
10 RT
5 V Ups