02.11.20

Metcon (Time)
2 rounds
100 DU (200 SU)
800m Run
40 Wallballs
20 Pullups
10 HSPU

02.10.20

Metcon (AMRAP – Reps)
Set 1: 1 min Max Clean & Jerk (75/55)(95/65 rx+)
rest 4 min
Set 2: 1 min Max Clean & Jerk (95/65)(135/95 rx+)
rest 4 min
Set 3: 1 min Max Clean & Jerk (115/75)(185/115 rx+)
Metcon
Cardio Finisher
7 min EMOM 100m Sprints

02.08.20

Metcon (Time)
800m Buy In
then
8 rounds
8 Burpee Box Jumps
8 Back Squats (135/95)
8 Ring Rows
then
800m Buy Out