CrossFit – Mon, Aug 14

Deadlift (Weight)
Power Clean (Weight)
Metcon (Time)
<p>40 Wallballs</p><p>10 C&amp;J (115/80)</p><p>30 Wallballs</p><p>10 C&amp;J</p><p>20 Wallballs </p><p>10 C&amp;J</p><p>10 Wallballs</p><p>10 C&amp;J</p>

CrossFit – Sat, Aug 12

Metcon (Time)
<p>Teams of 3</p><p>800m Run with two 25#/15# plates</p><p>80 Thrusters (95/65)</p><p>80 Toes to Bar</p><p>600m Run with two 25#/15# plates</p><p>60 Thrusters</p><p>60 T2B</p><p>400m Run with two 25#/15# plates</p><p>40 Thrusters</p><p>40 Toes to Bar</p><p>200m Run with two 25#/15# plates</p><p>20 Thrusters</p><p>20 Toes to Bar</p><p>(The team will use the plates for the thrusters on the run.)</p>

CrossFit – Fri, Aug 11

Bench Press (Weight)
Metcon (Time)
<p>50 box jumps</p><p>50 CAL ROW</p><p>25 box jump</p><p>25 CAL ROW</p>