03.15.19

Metcon (AMRAP – Reps)
0-4 min max alt. lunge
4-5 min Rest
5-9 min max toe to plate
9-10 min rest
10-14 min max wallballs
14-15 min rest
15-19 min Max Cal Row

03.14.19

Metcon (Time)
7 Rounds for time
7 Hang Cleans (95/65)
7 Push Press
7 back squats
200m Run

03.13.19

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*