06.27.2020

Metcon (Time)
40 Hang Squat Cleans (65/45)
4 – 100m Suicides (down and back = 1 suicide)
30 – Hang Squat Cleans (95/65)
3 – 100m Suicides
20 – Hang Squat Cleans (115/80)
2 – 100m Suicides
10 – Hang Squat Cleans (135/95)
1 – 100m Suicide

06.26.2020

Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
15 Lunges
12 Pistols
9 HR Push Ups
6 Burpulls
Metcon (Time)
Core Finisher
100 weighted Sit Ups for time (20/15)

06.25.2020

Metcon (Time)
21-18-15-12-9-6-3
Back Squats (135/95)
50 DU