11.20.2020

Metcon (Time)
1 100m Sprint
1 Wall Walk
10 Wallballs
2 100m Sprints
2 Wall Walks
20 Wallballs
3 100m Sprints
3 wall walks
30 wallballs
4 l00m sprints
4 wall walks
40 wall balls
3 100m sprints
3 wall walks
30 wall balls
2 100m Sprints
2 Wall Walks
20 Wallballs
1 100m Sprint
1 Wall Walk
10 Wallballs

11.19.2020

Snatch (8 sets of 3 reps)
(2 minute rest between sets; increase weight after each set or as technique permits)
Metcon (Time)
3 rds
10 snatches (115/80)
10 T2B

11.18.2020

Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
100 du
80 squats
60 hollow rocks
40 burpees
20 box jumps (30/24)