11.08.19

Metcon (AMRAP – Reps)
TABATA #1
Lateral Jumps 24/20
Metcon (AMRAP – Reps)
TABATA #2
25m Shuttle
Metcon (AMRAP – Reps)
TABATA #3
Medball Push ups (alt. hands on medball)
Metcon (AMRAP – Reps)
TABATA #4
Toes to Plate

11.07.19

Back Squat (5-5-5-5-5)
Metcon (AMRAP – Reps)
3 rounds FGB Style
1 min Hollow Rocks
1 min Box Jumps
1 min Toes to Ring
1 min Wallballs
1 min Rest

11.06.19

Metcon (Time)
800m Run
Grace
30 G2O (135/95)
run 400m
Elizabeth
21-15-9
Power Cleans
Ring Dips
800m Run