WOD 7.25.12 Technique OHS 3.3.3.3 Helen 400m Run 21 Swings 55/35 12 Pull ups 3RFT July 26, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-26 06:27:452012-07-26 06:32:057.25.12
WOD 7.24.12 20 minute AMRAP 12 Deadlifts 95/65 9 Power Cleans 12 Push Press July 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-24 20:49:302012-07-24 20:49:397.24.12
WOD 7.23.12 400m run 40 swings 55/35 40 pull ups 40 hand release push ups 40 goblet squats 55/35 400m run July 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-23 20:55:352012-07-23 20:55:357.23.12
7.25.12
Technique OHS
3.3.3.3
Helen
400m Run
21 Swings 55/35
12 Pull ups
3RFT
7.24.12
20 minute AMRAP
12 Deadlifts 95/65
9 Power Cleans
12 Push Press
7.23.12
400m run
40 swings 55/35
40 pull ups
40 hand release push ups
40 goblet squats 55/35
400m run