WOD 7.23.12 400m run 40 swings 55/35 40 pull ups 40 hand release push ups 40 goblet squats 55/35 400m run July 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-23 20:55:352012-07-23 20:55:357.23.12
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