WOD 8.14.12 Kelly 400m run 30 box jumps 30 wallballs 5RFT Happy Birthday Dan!! The big 30! August 14, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-14 09:59:482012-08-14 09:59:488.14.12
WOD 8.13.12 20min AMRAP 10 squat cleans 115/75 15 swings 55/35 20 ring rows August 13, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-13 22:20:482012-08-13 22:20:558.13.12
WOD 8.12.12 Happy Sunday.. reminder open gym 11am-1pm Welcome home Darren Dodd! Crossfit Citrus Park thanks you for your services for our country! August 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-12 13:07:302012-08-12 13:07:308.12.12
8.14.12
Kelly
400m run
30 box jumps
30 wallballs
5RFT
Happy Birthday Dan!! The big 30!
8.13.12
20min AMRAP
10 squat cleans 115/75
15 swings 55/35
20 ring rows
8.12.12
Happy Sunday.. reminder open gym 11am-1pm
Welcome home Darren Dodd! Crossfit Citrus Park thanks you for your services for our country!