WOD 7.28.12 DANIEL 50 pullups 400m run 21 Thruster 95/65 800m run 21 Thrusters 95/65 400m run 50 Pullups FT July 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-28 12:06:362012-07-28 12:06:367.28.12
WOD 7.27.12 2k row 400m walking lunges FT July 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-28 11:50:272012-07-28 11:50:277.27.12
WOD 7.26.12 200 jump ropes (50 DU) 50 situps 50 back ext *4RFT July 26, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-26 17:45:432012-07-26 17:46:257.26.12
7.28.12
DANIEL
50 pullups
400m run
21 Thruster 95/65
800m run
21 Thrusters 95/65
400m run
50 Pullups
FT
7.27.12
2k row
400m walking lunges
FT
7.26.12
200 jump ropes (50 DU)
50 situps
50 back ext
*4RFT