WOD 7.18.12 20 Minute AMRAP 7 Snatches 100 Jump ropes July 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-18 19:58:482012-07-18 19:59:007.18.12
WOD 7.17.12 25 sdhp 10 burpees 25 pull ups 10 burpees 3RFT July 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-17 20:48:392012-07-17 20:48:397.17.12
WOD 7.16.12 50 Wallballs 25 T2B 40 Wallballs 20 T2B 30 Wallballs 15 T2B 20 Wallballs 10 T2B 10 Wallballs 5 T2B July 16, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-16 19:17:162012-07-16 19:17:167.16.12
7.18.12
20 Minute AMRAP
7 Snatches
100 Jump ropes
7.17.12
25 sdhp
10 burpees
25 pull ups
10 burpees
3RFT
7.16.12
50 Wallballs
25 T2B
40 Wallballs
20 T2B
30 Wallballs
15 T2B
20 Wallballs
10 T2B
10 Wallballs
5 T2B